Choose a session

Find the session that is best for your routine and lifestyle

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Allison will call you to review your form + yoga goals within 24 hours.

Schedule

Schedule your yoga sessions and submit your payment

Yoga is most effective when practiced consistently. I understand that incorporating yoga into your routine is no easy feat; thus, I provide different lengths of yoga sessions so you can find the one that can fit into your current schedule and lifestyle. More details on Transformation Sessions.

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60-minute yoga

session

$90.00/60 min

Carving out the time to practice yoga for 60-minutes once a week is a game changer. Invest in your health and well-being.

  • 60-minute yoga session

  • Meditation

  • Breathwork

  • Yoga flow sequenced for your body + mind

  • Action plans with your lifestyle in mind, creating lasting change

  • Balancing your energy (chakras, ayurveda)

  • Journaling + prompts to strengthen connection to your mind, body and spirit

  • Restorative yoga poses

  • Reconnect and rest

  • Yoga nidra for rest

  • Customized music playlist

  • Confidential conversation

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45-minute yoga

session

$75.00/45 min

45-minute yoga sessions help you incorporate yoga into your life when your schedule is reaching it's limits.

  • 45-minute yoga session

  • Meditation

  • Breathwork

  • Yoga flow sequenced for your body + mind

  • Action plans with your lifestyle in mind, creating lasting change

  • Journaling + prompts to increase connection to self

  • Restorative yoga poses

  • Reconnect and rest

  • Customized music playlist

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75-minute yoga

session

$110.00/75 min

Dedicate your time and space to your body, mind and spirit. You will arrive, heal and transform right before your eyes. 

  • 75-minute yoga session

  • Meditation

  • Breathwork

  • Yoga flow sequenced for your body + mind

  • Action plans with your lifestyle in mind, creating lasting change

  • Balancing your energy (chakras, ayurveda)

  • Journaling + prompts to strengthen connection to your mind, body and spirit

  • Restorative yoga poses

  • Reconnect and rest

  • Yoga nidra for rest

  • Customized music playlist

  • Confidential conversation

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30-minute yoga

session

$55.00/30 min

Sometimes you just need 30-minutes to calm, re-center and approach your life with a clearer perspective.

  • 30-minute yoga session

  • Meditation

  • Breathwork

  • Slow yoga flow

  • Reconnect and restore

  • Grounding