top of page
Yoga & Wellness Sessions
Self Sessions
Self sessions integrate the mind, body, and spirit to develop Higher Self awareness. These sessions use a combination of yoga and mindfulness and therapeutic practices to facilitate Self understanding. You can expect to:
​
-
Develop more understanding of your Self
-
Understand and befriend your emotions
-
Learn tools to help regulate emotions
-
Engage in compassionate conversation
-
Improve communication in relationships
-
Increase trust in your Self
​
These sessions can be done in-person, virtually, or over the phone. There is also the option to "Walk and Talk" where walk together and chat, or you go for a walk while I guide the session over the phone.

Self Sessions begin with a commitment of 4 weekly or biweekly sessions - please contact for price.
Private Yoga Sessions
We often cannot outthink our thoughts and one of the tried and true methods of releasing the mind's grip is through a yoga session.
-
A 60-minute or 75-minute session
-
Location of choice (in-person or virtual)
-
Yoga sequence is tailored to your specific needs physically, emotionally, and energetically
-
Trauma-informed yoga practices built for safety
-
Curated music playlist based on your preferences
-
Hands-on adjustments and nurturing touch, with permission
-
Mats and props are available upon request and cost an additional fee​
​
Private Yoga Sessions

Private Yoga Sessions are scheduled with advanced notice - please contact for price.
Group Yoga Sessions
For groups or friends & family who love sharing a wellness moment with each other. Schedule a time that works best for the whole group to practice yoga with one another. Is there a theme for this get together? Allison can tailor the whole session to reflect your specific theme. This offerings includes:
-
A 60-minute session
-
Location of choice (in-person or virtual)
-
Yoga sequences built for safety and community
-
Curated music playlist based on your class theme
-
Tailored theme for the group yoga session
-
Hands-on adjustments, if requested and with permission
-
Mats and props are available upon request and cost an additional fee​
​
Group Yoga Sessions

Group Yoga Sessions are scheduled with advanced notice - please contact for price.
bottom of page