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Join date: May 5, 2020
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Mar 29, 2022 ∙ 3 min
What's the deal with "grounding?"
The first time I was asked to meditate I was in a lecture hall with hundreds of students and I felt so uncomfortable that I left. Today,...
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Oct 28, 2021 ∙ 2 min
A Lesson in Letting Go
It has been awhile since I've shared an update with you all. 7 months to be more specific. Back in March 2021 the world began its...
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Mar 29, 2021 ∙ 2 min
Triggered? 4 steps to increase self-awareness
I'm definitely not one for listicles, especially since I tend to have a lot to say when it comes to well, a lot. But as I finished this...
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Allison
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