Current Offerings

Self Work Sessions

Self Work sessions integrate the mind, body, and spirit to develop Higher Self awareness. These sessions use a combination of methods from Eastern and Western modalities like yoga and mindfulness to therapeutic practices to facilitate Self understanding. You can expect to:

  • Develop more understanding of your Self

  • Understand and befriend your emotions

  • Learn tools to help regulate emotions

  • Engage in compassionate conversation

  • Improve communication in relationships

  • Increase trust in your Self

Self Work Sessions begin with a commitment of 4 weekly or biweekly sessions - please contact for price.

Private Yoga Sessions

We often cannot outthink our thoughts and one of the tried and true methods of releasing the mind's grip is through a yoga session. 
 

  • A 60-minute or 75-minute session

  • Location of choice (in-person or virtual)

  • Yoga sequence is tailored to your specific needs physically, emotionally, and energetically

  • Trauma-informed yoga practices built for safety

  • Curated music playlist based on your preferences

  • Hands-on adjustments and nurturing touch, with permission

  • Mats and props are available upon request and cost an additional fee

 
Yoga Pose

Private Yoga Sessions are scheduled with advanced notice - please contact for price.

Group Yoga Sessions

For groups or friends & family who love sharing a wellness moment with each other. Schedule a time that works best for the whole group to practice yoga with one another. Is there a theme for this get together? Allison can tailor the whole session to reflect your specific theme.  This offerings includes:
 

  • A 60-minute session 

  • Location of choice (in-person or virtual)

  • Yoga sequences built for safety and community

  • Curated music playlist based on your class theme

  • Tailored theme for the group yoga session

  • Hands-on adjustments, if requested and with permission

  • Mats and props are available upon request and cost an additional fee

 
Exercising at Home

Group Yoga Sessions are scheduled with advanced notice - please contact for price.