Eventually I learned to love savasana, the final (and some teachers argue, the most important) pose of yoga class. The stillness is where my mind found ease for what felt like the first time in my life, ever.
 
As I began falling love with yoga as a physical practice, I was inspired and interested to learn more about it. In 2019 I received my 200 Hour Registered Yoga Teacher (200HR-RYT) Certification from Om Studios (Monterey) and I completed the Ki Yoga 300-HR Becoming A Master Teacher & Mastering the Business of Yoga program (Santa Cruz) not too long after. 
 
I acknowledge that each individual who hits the yoga mat is at a different time and space in their life and that there is no “one size fits all” in yoga. It is through this knowledge that I use many different forms of yoga to help my students arrive, heal and transform. Some of these methods include: restorative yoga, meditation, breathwork, journaling, myofascial guidance/hands-on-assists (when in-person), balancing the energetic body, talk sessions, and of course, yoga practices.
 
I love to teach a vinyasa-style class sequenced to help burn off excess energy before bringing you to a cooling, restorative end of practice where you can find your own bliss.